- Take stock of last year:
It is necessary and healthy. The review must be real, in terms of considering positive and negative aspects, always looking at the causes of both.
Surely you have achieved more goals than you thought and you have lived very good moments, but you will also have to pay attention to what has not gone well, especially to what is in your hands to change, such as healthy habits or organization. of your time. As we have already said, focus on the causes to determine how you can improve your life this year.
- Choose few and realistic objectives:
Set yourself only a few goals, and flexibly, in a way that you can achieve them. It is important that you do it this way, because if you set complicated goals, you will most likely throw in the towel after a few days.
For example, if you want to start exercising and you haven’t done it for a long time, it doesn’t make sense to suddenly try to do sports every day. Start by setting 2 days a week and increase progressively if you consider it necessary. Whatever your goal is, allow yourself to take it step by step and reward yourself for small achievements. You will surely get it!
- Maintain a positive attitude:
You may arrive at the end of the year tired and with little vital energy. But the most important thing is that you start this stage maintaining a positive attitude and that you can extend it during the rest of the days of the year.
This does not mean that it is forbidden to be sad; Keeping our goals in mind and believing in ourselves can help us pick ourselves up during times when we don’t feel so good.
- Share your purposes:
You will have an easier time if those around you know that you intend to achieve something.
Although you do this for yourself and not for others, a little push never hurts, don’t you think?
- Trust yourself:
The secret to success is not outside, but inside you. It’s all about being aware of who you are and your great capacity. Only in this way will you be able to achieve everything you set out to do.
An exercise that can help you increase your self-confidence is to review everything you have already achieved and of which you are proud. Sometimes we don’t realize or appreciate everything we’ve already achieved, so whatever it is, realize that just as you achieved something in the past, you can do it again.
Write it all down and then also write down your goal and why you think you can achieve it. Every time you think that you are not going to achieve it or that it is easier to give up, read this paper again. It will surely help you continue.
- Allow yourself to make mistakes and don’t get discouraged:
Even if you already know how to start to achieve everything you want, you must always keep in mind that we are human beings and as such we make mistakes. So the most important thing is that you are able to fall and get up stronger.
It is essential to be flexible and keep in mind that doing everything perfectly is not possible. The end of the road is near and although at first it may seem like it isn’t, if you don’t give up the first time you will achieve everything you set out to do.
Happy new year!!!